This delicious roast is from the cow's hind quarters. Similar to a Chuck Roast, it needs to be cooked with moist heat. It is important that it's cooked low and slow to tenderize it. Add some potatoes and carrots in with it, and you have a delicious and nutritious meal! This also makes excellent roast beef sandwiches or put it in enchiladas or even a salad. There are several possibilities with this versatile roast. Make sure you cook your Rump Roast low and slow to ensure that it is at its maximum tenderness.